MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2473: Being Sedentary is Deadly (Listener Coaching)
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Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
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Why we lose function as we age. (15:03)
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What Adam is doing to address his most recent injuries. (18:44)
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Creatine as a sleep supplement. (25:28)
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Adam’s new protein shake hack. (30:35)
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The grossest meal the guys have made. (34:14)
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The gummy trend is real! (38:14)
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Patience wins. (42:20)
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Shout out to Premiere Spine & Sport. (54:08)
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#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
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#Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
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#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
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#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **
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Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
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Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
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How Much Training is Necessary to Maintain Strength and Muscle?
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Kyle P (@mindpumpkyle) Instagram
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Premiere Spine & Sport (@premiere_spine_sport) Instagram