MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2477: Our 10 Favorite MAPS Programs
Our 10 Favorite MAPS Programs
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The origin story of MAPS. (1:29)
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Our 10 Favorite MAPS Programs
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#1 - Fat loss (Anabolic). (3:41)
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#2 - Strength (Powerlift). (5:44)
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#3 - Conditioning (Performance). (9:13)
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#4 - Bodybuilding (Aesthetic). (11:54)
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#5 - Unconventional mass (Strong). (15:16)
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#6 - Fun (Old time). (17:33)
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#7 - Women (Muscle Mommy). (21:26)
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#8 - Beginners (Starter). (23:10)
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#9 - Moms and dads (15, 40+). (26:17)
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#10 - Travel (Suspension). (29:09)
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Questions:
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If I’m a personal trainer, what programs should I own? (31:32)
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What do you think of HIIT? (32:38)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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TRIPLE ENTRIES for Black Friday Sale! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
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Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
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Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
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Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
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Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
People Mentioned
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Dr. Ben Pollack (@phdeadlift) Instagram
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Robert Oberst (@robertoberst) Instagram
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Amelia Boone (@arboone11) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram