MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06)
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Improving the health of your skin. (15:58)
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Speculating on the DOGE impact. (17:26)
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The conspiracy surrounding the Actor Bahn. (25:26)
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Adam, future Twitch star? (28:44)
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The top reasons why you may be waking up in the middle of the night. (35:00)
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Sal’s snoring issues and marriage maturity. (38:29)
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Shout out to Silo on Apple TV. (49:30)
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#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)
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#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)
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#ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19)
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#ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **
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Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
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Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds
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Argentina’s monthly inflation drops to 2.7%, the lowest level in 3 years
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **
People Mentioned
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Dr. Rhonda Patrick (@foundmyfitness) Instagram