MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2484: The Only 5 Exercises You Need to Do to Get Jacked!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
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One of the BEST pre-workout ways to get a pump. (13:08)
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Kids say the darndest things. (18:36)
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The impact of muscle memory. (19:39)
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Gym fights on the basketball court. (26:02)
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The miraculous tale of Sarah Whitcher. (29:05)
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Child fight club. (31:27)
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Simplifying the tax code. (34:36)
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Signs of too much caffeine. (38:52)
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The athletic performance benefits of a good probiotic. (43:14)
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Shout out to Lioness on Prime Video. (46:07)
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#ListenerLive question #1 – How do I get more leg strength? (47:41)
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#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
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#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
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#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram