Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2485: How to Make 2025 a Successful Year for Your Fitness Journey

December 08, 2024 39:52 38.27 MB Downloads: 0

How to Make 2025 a Successful Year for Your Fitness Journey

  • Getting ahead of the New Year’s resolutions. (1:14)

  • The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey

  • Start with the big goal. (3:16)

    • Make it challenging but realistic

  • Break it down into smaller goals. (9:33)

    • Calculate in “breaks”

  • Use reverse diets and cuts. (17:02)

    • Stick with easily digestible foods

  • Avoid processed foods. (21:53)

    • Use shakes for protein targets

  • Get your programming all laid out for the year. (26:54)

    • Bodybuilding, corrective, strength, conditioning 

  • Set up a backup plan. (30:43)

    • What if you can’t go to the gym?

  • Questions:

  • What supplements should I take? (31:48)

  • Should I hire a coach? (33:09)

  • Is it better to start slow or go for it? (34:54)

  • How would you cut and bulk through the RGB Bundle? (35:34)

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