Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

December 10, 2024 01:57:10 22.49 MB ( 89.98 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)

  • The Di Stefano Annual Post-Thanksgiving workout. (14:05)

  • New traditions. (19:24)

  • Embracing the holiday spirit. (24:38)

  • Crazy cat rescue. (28:45)

  • Salted caramel delights. (34:31)

  • A great/unknown place for a pick-me-up. (36:33)

  • Christian revival. (37:52)

  • The growing trend of politics. (39:33)

  • Deep frying meats. (44:58)

  • The Organifi Starter Kit. (48:07)

  • Shout out to Dr. Mark Harwood. (49:48)

  • #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)

  • #ListenerLive question #2 – I can see my muscles when I’m lifting, however when  I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)

  • #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)

  • #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

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