Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

December 12, 2024 01:15:16 72.24 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39)

  • Kids say the sweetest things. (10:11)

  • The more you give, the more you get. (10:54)

  • The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29)

  • Is having a child easier than having a dog? (25:19)

  • The benefits of grass-fed meat for athletes. (38:23)

  • The longest recorded fast. (40:54)

  • Why you should consider changing your cookware. (43:27)

  • The Billy Corgan/Bill Burr connection. (47:10)

  • Can women smell if a man is single? (49:39)

  • Shout out to @socialcapofficial. (52:28)

  • #Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46)

  • #Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)

  • #Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)

  • #Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)

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