Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2495: The Truth About Beachbody With Chalene Johnson

December 22, 2024 01:26:23 82.92 MB Downloads: 0

Chalene Johnson

  • What is going on with Beachbody? (1:54)

  • Why you MUST have more than one stream of income. (12:03)

  • Biggest business learning lessons. (15:16)

  • Changing the conversation around perimenopause/menopause. (20:29)

  • Her relationship with traditional strength training. (31:13)

  • The 5 pillars of health. (33:23)

  • Breaking the fear of cutting cardio. (34:40)

  • The power of changing your algorithm. (36:58)

  • Use your intuition! (38:00)

  • The major disservice of giving a sex assignment to hormones. (41:08)

  • Why she quit alcohol. (45:25)

  • Where does her growth mindset come from? (54:10)

  • How does she communicate giving yourself grace? (55:50)

  • Being in alignment. (58:10)

  • Why she is focusing on her sleep. (59:23)

  • Her favorite attributes about her husband. (1:02:45)

  • Favorite revenue streams. (1:10:15)

  • Creating boundaries. (1:11:40)

  • A family of entrepreneurs. (1:13:27)

  • Favorite podcast guests. (1:15:30)

  • How muscle is an underrated bio hack. (1:16:44)

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