MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
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Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)
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How FIT you are is a better predictor than your BMI. (18:25)
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This is an important tip if you are taking thyroid medication. (24:21)
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The drone conspiracy. (26:28)
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If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
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Tornadoes in California? (37:13)
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Funny pranks. (42:06)
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Family time at church. (45:25)
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The benefits of grass-fed ground beef vs. grain-fed. (48:58)
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Starbucks drive-thru does it again. (51:13)
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California is doing California things. (52:56)
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Shout out to our three Park City giveaway winners! (58:56)
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#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
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#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
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#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
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#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **
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December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
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Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
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EPA allows California to ban gas-powered new car sales by 2035
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems
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The Sports Gene: Inside the Science of Extraordinary Athletic Performance
People Mentioned
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Michael Israetel (@drmikeisraetel) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Elena Reese-Arroyo (@elena.reese.arroyo) Instagram
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Jillian Harbarcuk (@jillianrfit) Instagram
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Kevin Bates (@kevin_bates07) Instagram
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Chad Wesley Smith (@chadwesleysmith) Instagram