MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)
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Caldera Lab is making its way on the small screen. (22:41)
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What do you consider to be old? (25:27)
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When does the age gap become weird? (30:27)
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Research your pre-natal supplements. (36:08)
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Processed foods impact on muscle quality. (38:52)
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When your science fiction brain goes crazy. (44:06)
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NIL is changing the dynamics of college sports. (50:11)
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QVC is selling on IG. (53:11)
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#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)
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#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)
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#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
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Less than 50% of many prenatal supplements have the adequate amount of choline and iodine
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Eating high-processed foods impacts muscle quality, study finds
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Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
People Mentioned
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Mike Matthews (@muscleforlifefitness) Instagram
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Dave Annable (@dave_annable) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram