MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
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Mind Pump Fit Tip: Which eggs are best? (1:38)
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Fat but powerful paradox. (12:45)
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DON’T follow the world, be weird. (32:42)
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So good, it’s hard to believe there is NO sugar! (37:44)
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Justin’s next BIG thing. (39:25)
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When you are at THAT age. (43:19)
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Amazing Christmas gifts. (46:57)
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What all the cool kids are wearing. (51:04)
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Shout out to Stiff Lip Supplements™. (53:51)
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#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)
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#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)
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#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)
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#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)
Related Links/Products Mentioned
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
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Online Personal Training Course | Mind Pump Fitness Coaching
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Mind Pump #2495: The Truth About Beachbody With Chalene Johnson
People Mentioned
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Dr. Rhonda Patrick on Twitter/X
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Mike Matthews (@muscleforlifefitness) Instagram
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Stiff Lip Supplements™ (@stifflipsupps) Instagram
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Chalene Johnson (@chalenejohnson) Instagram