MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
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Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)
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Probiotics and skin health. (27:10)
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Growing pains. (30:35)
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The spark of life. (34:03)
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The body keeps the score. (36:50)
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Exercise and its effect on your mortality rate. (42:39)
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Remaining positive on the GLP-1 craze. (46:48)
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The newest Ozempic trend. (48:36)
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Rotten Tomatoes gauge for a good movie. (49:55)
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#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)
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#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)
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#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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The effect of probiotics on immune regulation, acne, and photoaging
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Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg
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Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
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The Later Daters Season 1 Docuseries Cast & Release Date – Netflix
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
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Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
People Mentioned
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Thomas Conrad (@realrecoverytalktom) Instagram
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Christina Hathaway (@mindsetofmattercoaching) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram