MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
-
This is a reminder of how terribly abused caffeine is in modern society. (19:01)
-
When the joke goes too far. (22:54)
-
A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
-
Husbands want peace, wives want safety. (32:31)
-
How your blood sugar affects your mood. (42:02)
-
Cannabinoids have a positive effect on insulin sensitivity. (43:06)
-
The censorship pendulum is swinging back. (49:51)
-
#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
-
#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
-
#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
-
#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
-
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
-
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
-
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
-
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
-
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
-
Online Personal Training Course | Mind Pump Fitness Coaching
-
Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier
-
The impact of marijuana use on glucose, insulin, and insulin resistance among US adults
-
Meta says it will end fact checking as Silicon Valley prepares for Trump
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
-
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
People Mentioned
-
Adam | Relationship Psychology (@attachmentadam) Instagram