MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
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Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)
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The health risks of loneliness. (15:05)
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Take a walk with Brain.fm. (22:38)
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Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)
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How effective isometrics are for strengthening tendons. (30:53)
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This is a sad new makeup trend. (32:03)
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A painting touch-up gone wrong. (34:48)
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When it’s fun to be a cop. (36:39)
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If it’s predictable it’s preventable. (40:15)
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Firefighting drones. (41:25)
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Worst school photos. (43:33)
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The guy’s Caldera favorites. (49:09)
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We created formal education! (49:54)
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#Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)
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#Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)
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#Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)
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#Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)
Related Links/Products Mentioned
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection
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The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government
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The Prodigal God: Recovering the Heart of the Christian Faith
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China's New Generation Firefighting Drones SHOCKED the World
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Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
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Online Personal Training Course | Mind Pump Fitness Coaching
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Tom Bilyeu (@tombilyeu) Instagram
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Mind Pump | Ann Svogun (@mindpumpann) Instagram