MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2520: The Best Diet for 2025
The Best Diet for 2025
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Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)
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Mediterranean diet. (5:06)
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Keto diet. (12:13)
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Plant-based diet. (19:21)
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Paleo diet. (24:59)
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Intermittent fasting. (28:44)
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Why Mind Pump doesn’t believe in diets. (33:02)
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Questions:
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What is the worst diet you have ever heard of? (34:23)
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Do I even need to be on a diet to lose weight? (36:11)
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What’s just one thing I can do with my diet that will have a really big impact? (37:56)
Related Links/Products Mentioned
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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January Promotion: New Year’s Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days