2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

January 30, 2025 01:19:14 76.05 MB Downloads: 0

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55)
Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13)
Mind Pump’s core message to their audience. (23:05)
The hallmark of mental health issues. (28:52)
Personal takeaways from the Erica Komisar episode. (32:12)
A milestone win with your teenage kid. (41:06)
LMNT gives back to firefighters and people affected by the LA fires. (43:39)
Elon is an odd bird. (45:36)
Mind Pump goes down the third rail. (47:12)
Breaking down the announced Stargate AI Project. (49:34)
Need to improve your sleep? Try THIS! (54:01)
Netflix’s next BIG move. (55:20)
#Quah question #1 – Do you have any dietary tips for a couple with opposite goals? For example, one wants to bulk, the other wants to lean out. What are some of the best strategies to help both individuals meet their goals? (59:20)
#Quah question #2 – How do I get my husband to be more adamant about taking care of his body (i.e. being more active and eating more protein/veggies) without him rebelling? We want a baby and I’m trying to make him realize his health is important too. (1:01:35)
#Quah question #3 – How do you deal with a client whom you genuinely can’t stand to be around, but you can’t cut them because you’re trying to build a schedule? (1:07:20)
#Quah question #4 – Why doesn't Mind Pump recommend MAPS Anabolic Advanced? I’ve only ever heard you recommend Anabolic. Is it an inferior program in the grand scheme of MAPS programs to follow? (1:15:05)

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2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)