MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
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Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)
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Electrify your workout. (16:32)
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Enter now to win a scholarship through Rock Recovery Center. (28:40)
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The effects of reading. (29:27)
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Kids say the darndest things. (33:06)
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The dream of your kids following in your footsteps. (33:46)
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The myth of not being able to live on a single income. (41:19)
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Where do you spend the most time in your house? (49:54)
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Homemade beef jerky hack! (54:04)
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#Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)
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#Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)
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#Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)
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#Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)
Related Links/Products Mentioned
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2522: Athletic Training Secrets With Alex Whitehair
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The Millionaire Next Door: The Surprising Secrets of America's Wealthy
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Study finds that the average family use only 40% of their home's floorpan regularly.
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Alex Whitehair (@realgame.athletics) Instagram