MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41)
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What is the RIGHT way to perform a bicep curl? (16:40)
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The more extreme a diet is, the louder its supporters are going to be. (27:15)
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Ruining microwave popcorn for everyone. (32:58)
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Justin’s bad morning. (37:58)
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GLP-1s: A net positive or negative for society? (42:04)
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Sal’s paradigm-shifting fitness tool. (47:25)
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Saffron for depression and anxiety. (50:40)
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#ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)
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#ListenerLive question #2 – Can my body think that it’s not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)
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#ListenerLive question #3 – I’m wondering about powerlifting specifically since it is overall strength that’s hitting each muscle group twice is it the best option? (1:18:24)
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#ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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Mind Pump #725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet
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'Carnivore diet' caused yellow lumps to grow on man's hands and feet
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
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SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
People Mentioned
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Ben Yanes (@ben_yanes) Instagram
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Michael Israetel (@drmikeisraetel) Instagram
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Mikhaila Peterson (@mikhailapeterson) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Bishop Robert Barron (@bishopbarron) Instagram
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FrSteveGrunow (@FrSteveGrunow) Twitter/X