MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2530: Why All Women Should Take Creatine
Why All Women Should Take Creatine
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The four myths surrounding creatine and why all women should take it. (1:21)
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#1 - Creatine makes you bulky. (3:38)
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#2 - Creatine makes you bloated. (9:58)
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#3 - Creatine makes you gain weight. (17:48)
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#4 - Creatine is unsafe. (21:08)
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Questions:
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Is there a best time to take creatine? (28:26)
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Who should not take creatine? (28:59)
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Does creatine cause hair loss? (30:01)
Related Links/Products Mentioned
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2497: The Amazing & Weird Side Effects of Creatine