MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2531: The Top 5 Fat Burning & Muscle Building Super Foods
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22)
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Aging spikes. (15:12)
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A supplement with PROFOUND benefits as you age. (24:42)
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Cannabinoids and their effect on sleep. (29:28)
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Who are kids most likely to misbehave in front of? (36:13)
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The product family members love the most. (50:48)
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#ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04)
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#ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57)
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#ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51)
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#ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
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Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
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Cory Schlesinger (@schlesstrength) Instagram