Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

February 12, 2025 49:16 47.29 MB Downloads: 0

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

  • The BIGGEST mistake people make when trying to do this. (1:08)

  • Changing your approach. (3:09)

  • STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!

  • #1 - Get stronger. (5:47)

  • #2 - Get healthier. (9:50)

  • #3 - Change your relationship with food. (16:50)

  • Questions:

  • How many calories should I be eating to lose fat without starving myself? (26:59)

  • How do I figure out how much protein, carbs, and fat I should be eating? (29:29)

  • Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)

  • What are the best foods to keep me full while I’m trying to lose weight? (34:04)

  • How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)

  • Does intermittent fasting really work, or is it just another fad? (38:50)

  • Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)

  • How do I stick to my diet when I eat out with friends or family? (44:44)

  • Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)

Related Links/Products Mentioned