MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
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Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)
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More ALARMING news on microplastics. (17:57)
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Probiotics to improve the body’s immune system. (29:01)
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Justin’s training philosophy going into his upcoming YouTube series. (32:15)
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The startling progression of Sal’s bag and what’s currently in it. (42:30)
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Mind Pump is looking for trainers. Apply today! (45:20)
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Magnus Carlsen is a SPECIAL mind. (48:10)
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Justin’s “Uncle Rico” moment. (53:21)
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#Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)
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#Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)
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#Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)
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#Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Your brain may have a plastic spoon’s worth of microplastics, study finds
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New study suggests link between autoimmune diseases and dementia
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Mind Pump Personal Training – Apply today!
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They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.
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Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
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Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Hunter McIntyre (@huntthesheriff) Instagram