Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2537: The 5 Secret Advantages of Old Experienced Lifters

February 19, 2025 50:09 9.63 MB ( 38.5 MB less) Downloads: 0

The 5 Secret Advantages of Old Experienced Lifters

  • The 5 Secret Advantages of Old Experienced Lifters. (1:34)

  • #1 - You can get the same or better results with lighter weight. (1:54)

  • #2 - Muscle memory. (10:32)

  • #3 - Keeping muscle requires far less work. (18:28)

  • #4 - The difference between you and your peers becomes massive. (24:22)

  • #5 - You know your body. (30:15)

  • Questions:

  • Can new/older lifters build muscle like younger lifters? (35:54)

  • At what age should someone stop lifting heavy? (38:51)

  • Are machines better for older lifters? (42:39)

  • How should an older lifter eat? (45:33)

  • What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

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  • Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

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