MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
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Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)
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How much exercise do you really need to build muscle? (23:50)
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Sleep’s impact on an athlete’s performance. (28:31)
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Big Food vs. GLP-1s. (37:04)
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Don’t fall for this scam. (46:40)
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An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)
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What prevents child predators? (53:39)
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#Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)
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#Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)
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#Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)
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#Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
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Jordan Syatt (@syattfitness) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Brian Shaw (@shawstrength) Instagram