Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2540: Ranking the Top 5 Ways to Build Your Chest

February 23, 2025 42:53 41.16 MB Downloads: 0

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

  • Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

  • Fight the negative portion PROPERLY. (1:34)

  • Drive hands together on all chest presses. (8:33)

  • Focus on the stretch on all fly movements. (12:14)

  • Rotate palms down for max squeeze. (15:03)

  • When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

  • How would you rank them? (21:35)

  • Questions:

  • Does a big bench press equal a big chest? (24:12)

  • How many sets per week should I do for the chest? (26:56)

  • Should women worry about chest training? (31:10)

  • Are pushups a good chest exercise? (34:08)

  • Any chest training advice for those with shoulder pain? (36:41)

  • Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

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