MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)
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The most important thing to consider when training your kids. (18:53)
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Turbocharge collagen production in your skin with red-light therapy. (27:40)
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Cluster vs. traditional sets. (29:17)
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Shout out to Ben Bruno! (33:32)
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Adam has a gift for numbers. (35:23)
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Look out for parasites! (38:10)
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The grossest thing you have dealt with as a parent. (41:14)
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The ultimate scam artist. (47:29)
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GHK-Cu benefits the skin. (50:55)
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#ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)
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#ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)
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#ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
People Mentioned
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Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram
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Ben Bruno (@benbrunotraining) Instagram