MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2542: Five Steps You Can Take To Get Back Into Shape Fast
5 Steps You Can Take to Get Back into Shape Fast
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5 Steps You Can Take to Get Back into Shape Fast
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#1 - Eat more protein. (1:30)
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#2 - Lift weights (most days). (9:17)
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#3 - Walk after every meal. (15:17)
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#4 - Go to bed early. (19:07)
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#5 - Hire a coach. (21:20)
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Questions:
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Why is the fail rate so high for getting back into shape? (24:50)
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Is running a good way to get back into shape? (27:05)
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Should I start my fitness journey with a long fast? (29:11)
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What is the success rate for gym vs at-home workouts? (30:15)
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I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)
Related Links/Products Mentioned
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
- Dr. William Seeds (@williamseedsmd) Instagram