MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)
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The interesting side effect of customers who consume LMNT. (24:01)
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Don’t be afraid of some germs. (26:24)
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Encouraging signs when it comes to government policies on health. (31:09)
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Sex and poor health correlation. (38:36)
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The #1 predictor of child abuse. (40:11)
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Why do people end up in divorce? (43:08)
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Caldera is NOT just for men. (52:01)
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#Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)
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#Quah question #2 – When should you consider "eating back" your burned calories? (57:54)
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#Quah question #3 – Do you recommend any kind of break from training? (1:00:35)
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#Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
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I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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The Most Overlooked Muscle Building Principle - Mind Pump Media Blog
People Mentioned
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Mike Boyle (@mbsc_online) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Dr. Gad Saad (@doctorgadsaad) Instagram