Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2545: Transform Your Body in 90 Days

March 02, 2025 34:02 32.67 MB Downloads: 0

 Get Crazy Results in 90 Days! | MAPS Transform

  • If you want your body to adapt and change, you must do it the RIGHT way! (1:59)

  • Breaking down how you can get CRAZY results in 90 days:

  • First 30 Days (8:18)

  • Start SLOW (maximize adaptation and minimize recovery time) 

  • Five workout days a week

  • Reverse diet

  • Second 30 Days (17:07)

  • Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)

  • Cut down workouts to 4 days a week

  • Mini cuts mini bulks for diet

  • Third 30 Days (23:38)

  • Move to full body (muscle-sparing)

  • Cut down workouts to 3 days a week

  • All cut for diet 

  • Add cardio

  • Get MAPS Transform today! (31:19)

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