MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)
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Why you MUST have high standards when it comes to your supplements. (14:55)
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Muscle dysmorphia. (20:55)
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The Cola Wars saga. (24:47)
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Any guesses on how Sal injured his hamstring? (27:00)
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Surprising foods that contain red dyes. (31:25)
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An alarming recent study on long COVID. (35:38)
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Kids say and do the darndest things. (38:03)
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Shout out to the Whole-Brain Child book. (39:42)
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#ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26)
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#ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)
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#ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)
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#ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
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Scientists identify how fasting may protect against inflammation
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The ketogenic diet as a treatment for traumatic brain injury: a scoping review
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NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)
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Muscle-building supplements may put teens at risk for a body image disorder, study finds
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Immune markers of post-vaccination syndrome indicate future research directions
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
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Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
People Mentioned
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Joe De Sena (@realjoedesena) Instagram