Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

March 05, 2025 55:09 52.94 MB Downloads: 0

Stop Trying to Get Your Kids in Shape! Do This Instead!

  • Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)

  • #1 - Be the example. (2:15)

  • #2 - Foster a good relationship with exercise and eating healthy. (9:43)

  • #3 - Give them options consisting of protein, something new, something they love. (17:22)

  • #4 - Use bodyweight and suspension trainers. (25:17)

  • #5 - Play with them. (27:03)

  • #6 - Reduce screen time with time limits. (31:57)

  • Questions:

  • I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)

  • How do I turn the ship with my teenage kids? (43:44)

  • My kids are picky eaters. Do you have any strategies? (50:46)

  • What are some healthy snack ideas for on-the-go? (52:27)

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