MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
-
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)
-
What body types have advantages with certain lifts? (21:38)
-
Mind Pump’s Vuori favorites. (31:29)
-
Probiotics and cognitive function. (36:39)
-
We need to normalize parasites. (40:20)
-
Fun Facts with Justin: What color is crab blood? (43:21)
-
Exercise and dementia. (46:33)
-
Transform your body in 90 days! (51:02)
-
#Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)
-
#Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)
-
#Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)
-
#Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
-
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
-
Probiotic and Fiber Drink Deters Dementia in New Japanese Study
-
This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent
-
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind
-
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
-
Layne Norton, Ph.D. (@biolayne) Instagram