MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
-
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)
-
Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)
-
Brain cancer and diet. (26:07)
-
Sal’s beefy. (33:33)
-
The impact of group coaching. (36:28)
-
“You got really nice skin bro.” (40:24)
-
The age of the AI influencer. (42:21)
-
The Christianity explosion. (49:49)
-
#ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)
-
#ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)
-
#ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)
-
#ListenerLive question #4 – How can I hack my mindset? (1:26:40)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
-
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
-
The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano
-
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
-
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
People Mentioned
-
Roy Vongtama MD (@doctorroyv) Instagram
-
Adam | Relationship Psychology (@attachmentadam) Instagram
-
Justin Brink DC (@dr.justinbrink) Instagram