Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

March 11, 2025 01:54:18 109.72 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)

  • Making the case for taking higher doses of creatine. (26:37)

  • The methylene blue trend. (29:40)

  • The value of Lent. (32:02)

  • Sal’s break from lust. (36:41)

  • Reversing an aging heart. (45:00)

  • Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)

  • #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)

  • #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)

  • #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)

  • #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)

Related Links/Products Mentioned

People Mentioned