MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2552: From Plateau to PR... How to Break Through Strength Barriers
From Plateau to PR: How to Break Through Strength Barriers
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Defining what a plateau is. (1:18)
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Why this is a meaningful conversation. (2:20)
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The most frustrating part of fitness. (5:37)
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The BIG mistake most people make. (7:38)
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From Plateau to PR: Six Strategies to Break Through Strength Barriers
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#1 - Focus on strength. (13:45)
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#2 - Change the exercises. (17:06)
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#3 - Change the rep ranges. (21:13)
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#4 - Change the tempo. (23:01)
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#5 - Trust a new structure and follow. (26:13)
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#6 - Start with recovery, a week. (29:01)
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Questions:
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I haven’t lost any weight for 30 days. Is this a plateau? (31:46)
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Can diet changes break a plateau? (32:55)
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How often do you guys plateau? What do you personally do? (33:58)
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Does sleep affect plateaus? (36:17)
Related Links/Products Mentioned
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
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Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout **
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
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Robert Oberst (@robertoberst) Instagram
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Kyle P (@mindpumpkyle) Instagram