MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
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Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)
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Exercise and sleep. (19:21)
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The war against raw milk. (23:25)
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Children and their core memories. (26:46)
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What is Sal using to mitigate the effects of going off caffeine? (32:09)
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Which gender can handle more training volume? (35:46)
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Be kind to AI. (40:31)
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It’s a “weird” iPhone glitch. (43:05)
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The origin of the Konami Code. (44:14)
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Companies’ evolution. (47:22)
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Salt wars. (49:48)
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#Quah question #1 – Should I feel hungry eating at maintenance? (56:49)
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#Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)
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#Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)
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#Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
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Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
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Stanford study reveals flu virus remains infectious in refrigerated raw milk
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A Comparison between Male and Female Athletes in Relative Strength and Power Performances
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Mind Pump | Ann Svogun (@mindpumpann) Instagram