MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
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Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)
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Optimizing your mitochondrial health is one of the keys to longevity. (16:34)
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Feeling manly. (24:48)
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Justin is getting his metal fix in. (28:56)
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How out of touch with reality can you possibly be? (33:53)
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Caffeine withdrawal is nasty. (37:07)
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Red vs. white wine, is there a difference in health benefits? (43:26)
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The ideological gap between Gen Z boys and girls. (47:43)
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CRAZY odds. (49:29)
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The future of live performance and entertainment. (54:38)
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#ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)
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#ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)
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#ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)
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#ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Red Light Therapy and Methylene Blue May Promote Brain Health
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Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies
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Gen Z's widening gender divide has turned political. It's ruining our relationships.
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
People Mentioned
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Jay Campbell (@jaycampbell333) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Amelia Boone (@arboone11) Instagram
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Hunter McIntyre (@huntthesheriff) Instagram