MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
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Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)
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For those CEOs that lift, do their companies outperform those who don’t? (17:54)
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Comparing bicep growth between preacher and incline curls. (23:48)
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The disturbing rise in youth gambling. (29:49)
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If Mind Pump were an alcoholic drink, what would it be? (44:02)
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The ‘Drop’ stack. (45:59)
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What doesn’t creatine do? (49:26)
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Make any outfit dresser and sharper. (51:12)
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Iconic vehicles from our childhood. (53:16)
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#Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)
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#Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)
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#Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)
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#Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Deadlift Index (deadlift) | Stock price, performance, AI analysis
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Distinct muscle growth and strength adaptations after preacher and incline biceps curls
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Online gambling among youth worries experts, one teen says sports betting was an 'escape'
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Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
People Mentioned
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Alex Kikel (@alex_kikel) Instagram