MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45)
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Creatine does EVERYTHING! (25:12)
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Red-light therapy to help with your sinuses. (34:53)
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Are artificial muscles in our future? (38:05)
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At what point do the childish things you collect get weird? (47:14)
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The nuggets are a HIT! (56:17)
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#Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40)
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#Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21)
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#Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start with my calorie calculations. (1:05:39)
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#Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Mind Pump #2152: How to Convince Friends & Family to Work Out
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
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Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis
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Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
People Mentioned
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Mike Matthews (@muscleforlifefitness) Instagram