MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
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Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)
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Trigger sessions to boost cognitive function. (22:32)
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Pyramids or ancient power grids? (25:47)
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Shilajit can preserve bone density. (35:29)
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The controversy surrounding food stamps. (39:17)
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Frightening fentanyl statistics. (45:07)
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PSA: Cautioning the audience when using a massage gun around your neck. (48:56)
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Justin’s Road to a 315 Push Press. (53:13)
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#ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength? (1:03:10)
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#ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again? (1:14:39)
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#ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person? (1:26:47)
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#ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain? (1:39:56)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they’re offering you a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Associations of exercise snacks with cognitive function among older adults in NHANES 2011–2014
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Pyramids Or Ancient Power Grids? Radar Scans Reveal Massive Underground Structures In Egypt's Giza
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American Heart Association Retracts Opposition To Barring Soda, Candy From Food Stamps
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Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram