MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2565: Add 1/2 Inch to Your Arms in 30 Days
Add 1/2 inch to your arms in 30 days
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Why do young lifters struggle to do this? (1:01)
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6 Ways to Add 1/2 inch to your arms in 30 days
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#1 - Trade volume and frequency for arm training from other areas. (2:16)
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#2 - Do compound bicep and tricep exercises. (9:29)
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#3 - Do stretch exercises. (13:40)
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#4 - Trigger sessions on off days. (16:53)
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#5 - EAT and SLEEP a lot. (19:42)
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#6 - Add BFR once a week. (21:18)
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Questions:
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What is considered a “big” arm? (22:52)
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What is the best rep range for arm training? (24:14)
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Do cheat reps have any value? (25:30)
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Is the pump important? (26:56)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV