Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

April 09, 2025 35:30 6.94 MB ( 27.14 MB less) Downloads: 0

 15 Minutes for Gains and Fat Loss

  • How little it takes to reap most of the benefits of strength training. (1:16)

  • Adaptation vs. recovery. (5:21)

  • 15 Minutes to Build Muscle & Incredible Results with Strength Training.

  • #1 - 90 minutes a week takes you very far. (7:46)

  • #2 - Small daily workouts are easier to manage with time. (9:33)

  • #3 - Less “damage” done from missed workouts. (13:25)

  • #4 - Strength builds best without fatigue. (16:06)

  • #5 - Easier for habit building/consistency. (20:41)

  • #6 - Covers major movement patterns. (23:01)

  • #7 - Use a suspension trainer or free weights. (26:03)

  • Questions:

  • Don’t I need to sweat and get sore for the best results? (27:39)

  • Is 15 minutes a day all I need for activity? (29:41)

  • Does diet matter as well? (30:19)

  • Would this work for advanced trainees? (31:37)

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