MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49)
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An alcoholism protective gene. (26:59)
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The history of hysteria. (30:32)
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Is there any truth to ‘period’ training? (35:32)
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Increase collagen production in your skin with GHK-CU. (38:07)
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DNA and God. (40:05)
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Community is undervalued. (43:18)
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#Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03)
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#Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37)
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#Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35)
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#Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in. (1:07:13)
Related Links/Products Mentioned
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Online Personal Training Course | Mind Pump Fitness Coaching
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Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
People Mentioned
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Mary Claire Haver, MD (@drmaryclaire) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram