MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2574: Build a Big Round Butt in 30 Days
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48)
-
Creatine and depression. (24:19)
-
Sal’s weekly training update. (27:13)
-
Justin’s Road to 315. (30:31)
-
The meaningful lessons sports provide. (37:30)
-
Music’s effect on athletic performance. (42:57)
-
Mind Pump’s current music playlist. (48:39)
-
An update on Callum Ferris. (53:45)
-
#ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15)
-
#ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44)
-
#ListenerLive question #3 – How often should I be changing my programming? When do I know I should be changing my programming? (1:12:13)
-
#ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. (4/12 - 4/13: National Garden Weekend. Free Green Juice & fun-sized Happy Drops w/any order of 3.) **
-
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
-
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
-
High-Tempo Music Can Enhance Performance During Exercise, Study Suggests
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
People Mentioned
-
Jordan Shallow D.C (@the_muscle_doc) Instagram
-
Stan “Rhino” Efferding (@stanefferding) Instagram
-
SJ&Ferris (@sjandferris) Instagram
-
Jen Cohen (@therealjencohen) Instagram