Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2577: Should Women Train & Diet Differently From Men?

April 16, 2025 39:08 7.68 MB ( 29.88 MB less) Downloads: 0

Should Women Train and Diet Differently from Men?

  • What makes women physically different than men? (1:19)

  • What are some of the considerations you take when training a female? (4:26)

  • Should Women Train and Diet Differently from Men?

  • Diet. (6:59)

  • Training. (12:58)

  • Aesthetics. (16:22)

  • Supplements. (20:45)

  • Special considerations. (22:45)

  • Individual variance trumps everything. (25:16)

  • Questions:

  • Should I train differently based on my cycle? (29:22)

  • Should I take more calcium for osteoporosis risk? (31:53)

  • Best way to exercise while pregnant? (34:14)

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