MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2580: Junk Volume: Doing Too Much Kills Your Progress
Junk Volume: Doing Too Much Kills Progress
-
Why this is a bigger problem than fitness fanatics would like to admit. (1:15)
-
What is junk volume? (3:45)
-
Why do we like it? (7:42)
-
Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead.
-
#1 - Focus on the exercises that matter. (11:12)
-
#2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40)
-
#3 - The pump doesn’t matter. (23:17)
-
#4 - Total volume is more important than a specific volume. (25:05)
-
#5 - Spend extra time on mobility. (28:49)
-
Questions:
-
What are some of the biggest junk volume exercises? (32:05)
-
Are machines typically junk volume? (33:37)
-
Why do we see so many fitness influencers doing junk volume? (35:44)
-
Why do pro bodybuilders do junk volume? (37:45)
Related Links/Products Mentioned
-
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **
-
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
People Mentioned
-
Phil Heath (@philheath) Instagram
-
Dorian Yates (@thedorianyates) Instagram