MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2590: How Moms Crush Fitness Goals
How Moms Crush Fitness Goals
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A mother’s sacrifice for their family. (1:31)
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Fitness physics. (4:36)
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The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)
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The downstream effects of mom becoming healthier & fit. (8:45)
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#1 - Your example improves the health of the family. (10:07)
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#2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)
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#3 - Focus on health/performance, and the rest follows. (24:13)
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#4 - A fit, healthier version of you is most effective. (29:50)
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Questions:
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How should I structure my diet for fat loss? (30:20)
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What are good supplements to take? (32:55)
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How much cardio should I do? (34:38)
Related Links/Products Mentioned
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Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom