MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)
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Colostrum for gut health. (14:48)
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Selling the muscle memory investment strategy. (18:19)
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How sauna use improves vo2 max when combined with exercise. (30:20)
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Reducing puffy eyes with Caldera. (33:08)
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Are lambs immune to snake venom? (36:04)
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Why the change in dog poop color? (38:17)
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The weirdest thing the guys have eaten. (42:07)
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Creatine side effects. (49:52)
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#ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)
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#ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)
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#ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)
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#ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Colostrum Therapy for Human Gastrointestinal Health and Disease
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How does taking a break from resistance exercise affect strength and muscle gains?
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
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Peter Attia (@peterattiamd) Instagram