MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.
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Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)
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Seek out being bored. (26:25)
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Adam and Doug’s driving experience. (36:32)
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The Paleovalley protein diet. (42:27)
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Negative motivation. (45:11)
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When your wife doesn’t get it. (47:57)
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Porsche experience. (49:50)
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Probiotics and muscle strength. (54:36)
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#ListenerLive question #1 – What’s the best weight training approach to getting my speed back? (57:52)
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#ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11)
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#ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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What is NEAT and Why Should You Care About it? – Mind Pump Blog
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
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Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast
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People would rather be electrically shocked than left alone with their thoughts
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Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
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Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
People Mentioned
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James Smith (@jamessmithpt) Instagram
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Jordan B. Peterson (@JordanBPeterson) X/Twitter
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Arthur Brooks (@arthurcbrooks) Instagram
- ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram