MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)
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Can sodium curb your carb cravings? (24:55)
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Arrival fallacy. (27:08)
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Salt water vs chlorine. (31:54)
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ADHD medications and the impact of the modeling of the brain. (37:02)
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Mind Pump Group Coaching is back! (52:49)
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The euphoric feeling from Ned. (54:25)
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#ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)
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#ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)
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#ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)
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#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
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Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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What is EMDR? – Eye movement desensitization and reprocessing
People Mentioned
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Benjamin Bikman (@benbikmanphd) Instagram
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Mark Manson (@IAmMarkManson) X/Twitter
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Jordan B. Peterson (@JordanBPeterson) X/Twitter